1 apple a day, keeps the doctor away
Apples, one of the most popular fruits in the world, are widely available in almost all areas of the world. Due to their ruby red bodies, red apples appear exotic making them more popular than green and yellow apples. Since ancient times, apples are known to prevent many ailments. Packed with disease-fighting vitamins and antioxidants, apples remain among the top ranked fruits to your health hence the popular saying”An apple a day keeps the doctor away.”
Scientists have demonstrated that the apple has over its pretty look and sweet flavor. Save for the seeds that may impact negatively on some consumers, apple fruits including the skin have been found to be suitable for human consumption. According to a research finding conducted by the Department of Agriculture at the United States, a normal apple weighing 250 grams contains approximately 126 calories.
- Apples help in weight loss
Apples have been thought to be a natural weight-loss food. They’re low in calories, sodium, and fat that were associated with weight reduction. Besides, apples contain iron and fiber that result in weight loss in a variety of ways. A recent study established that fiber keep you full longer because it expands in the stomach. On the other hand, iron, a component of hemoglobin, boost respiration thus resulting in burning of more calories that would have been saved in the body. Maintaining sodium in the body avoid water retention. Consequently additional calories are burnt thus speeding up weight loss. When it comes to health eating for weight loss, an apple is a gem.
- Apples lower bad cholesterol levels in the body
An apple fruit contains a significant quantity of fiber. A number of this fiber in the apples is in the form of an insoluble fiber popularly known as pectin. Consequently, the cholesterol which would have been saved is used leading to reduced levels of cholesterol in the body. Low cholesterol levels in the body serves to decrease the chances of stroke and keeps the heart healthy.
- Apples reduce the risk of diabetes
Apples are rich in acetic acid. A review article published in the”Medscape Journal of Medicine” revealed that acetic acid slows the digestion of starch in the body. So it reduces the accumulation of starch that occurs after meals and stabilizes glucose level in the blood. The results of study on 11 patients diagnosed with type 2 diabetes and posted in the European Journal of Clinical nourishment demonstrated the apparent impact of apples in glucose concentration in the body, fasting and waking up.
Carol further notes the starch-blocking power of acetic acid serves to assists in lowering the risk of diabetes by reducing glucose level in the bloodstream. Any interference with starch digestion means slow accumulation of starch in the blood stream
- Apples assists in boosting the immune system
The vitamin C available in apples help enhance the body’s immune system. In any case, apples help in the breakdown of proteins into amino acids. Yuri Elkaim, a fitness expert and extremely sought-after health coach, confirms the effect apples have in breaking down proteins into amino acids. Biologically amino acids are responsible for the creation of hormones within the body. Further, hormones are responsible for the immune system of our bodies. Therefore, there’s a link between the body’s immune system.
- Apples assist in preventing breathing Issues
Quercetin was associated with better lung functioning. Quercetin is an antioxidant available in the skin of apples. Various research finding have feature breathing benefits to the antioxidant. Further, it is believed that individuals who take four or five apples a day are not as likely to suffer from asthma.
Take an apple now, keep doctors away.